MIND BODY RETREATS: Sunshine, Sea, Vinyasa Flow & Somatic Yoga Retreat with Emma Cole Yoga
September 30th – October 7th 2017 Ibiza
About the Retreat:
Join Emma Cole for her strong and enriching style of vinyasa flow yoga that includes chakra focuses related to the nervous & endocrine system, Mudra, Mantra & Meditation. Emma will take you through a Dynamic Yoga practice each morning, deepening the asana progressively as the week continues and providing challenge or modification as required. Evening classes will include Hatha Yoga, Yin Yoga, Restorative Yoga, Yoga Nidra The Franklin Method™ and Somatic Practices. The former uses Dynamic Neurocognitive Imagery™, anatomical embodiment and educational skills to create lasting positive change in your body. The latter is an embodied form of mindfulness; moving slowly to release the deepest levels of mind-body tension, unwinding, unravelling. Warning: these practices are highly delicious! In the evenings, we shall also learn some Sanskrit Mantras in a fun, sociable setting, and practice Pranayama and Meditation. Delicious healthy vegan food will be served for brunch and dinner each day, and there will be plenty of downtime to relax in the spacious surroundings of the villa or go out and explore the magical island of Ibiza.
Price: £949 triple ensuite, £999 twin ensuite (per person excluding flights)
Venue: A magical Villa just 20 minutes drive from the Airport, away from the main town, close to Es Vedra & Benirras Beach.
Food: Vegan – brunch on 6 days and dinner on 5 evenings (we keep some evenings free so you can explore the fabulous local cuisine)
Suitable for: Beginners to advanced
Luxurious ensuite bedrooms | Twin and triple rooms available | Upstairs rooms have private balconies | Ground floor rooms have direct courtyard or garden access | Fully equipped professional kitchen | Air conditioning and heating throughout | Wifi in all areas | 3 outdoor eating terraces | Luxury loungers and daybed | Huge private gardens
Yoga & Fitness Facilities: Rooftop yoga / fitness deck | Yoga equipment (mats, blocks, blankets & straps) | 2 large lounges suitable for indoor yoga | 2 outdoor swimming pools | Meditation garden | Large lawns suitable for all types of fitness activity | Direct access to running and hiking trails | 5 minutes walk to the beach | 2 minutes walk to supermarket, ATM and cafe | 20 minutes to Ibiza airport (numerous frequent cheap daily flights from UK and Europe)
“This is one woman who knows how to create a yoga retreat! I so loved it Emma, you rock girl. Thank you much and much. Namaste” Jo Gray
“Beautiful, game changer, transformational” Augustina Tetsola”
“The best retreat I have ever been on. The quality of Yoga was exceptional” Suzanne Morgan