anais nin7

A Day of Yoga to step outside of habitual routine & nourish yourself
Come and consciously connect with yourself and breath love and life into your transition into Autumn.

Venue and Date Coming Soon! (Sussex /Kent October 2018 10.30 – 3.30pm)

*SCHEDULE FOR THE DAY* 
10.30am: MORNING TUNE-IN
Consciously connect with yourself, feel welcome in your body & relax into a nourishing day
11 – 12.30pm:  AUTUMNAL VINYASA FLOW YOGA SESSION All Levels Welcome
12.30pm – 1.30pm: DELICIOUS VEGGIE LUNCH Catch up with old friends and meet new people
1.30pm – 3pm: PRANAYAMA, PHILOSOPHY, RESTORATIVE YOGA & SOMATICS
(gentle, sensory, mindful, promoting healthy neural pathways)
3.00 – 3.30pm: CLOSING MEDITATION 

TO REGISTER YOUR INTEREST / PUT YOUR NAME DOWN ON THE LIST OF PARTICIPANTS CONTACT

Emma: onelovesyoga@gmail.com