Yoga Retreat in Kent 5-7 Jan 2018
‘Gardening The Soul – Winter Warmer’
Join Emma at Bore Place, for her Winter Edition of ‘Gardening The Soul’. This is an immersive weekend of varied Yoga practices for deep nurturing & replenishment. Especially seeking those who wish to align with Nature, to root, ground & connect to inner guidance for the Year ahead. During your free time, enjoy the crisp, Wintry magic of the surrounding countryside or snuggle with a cup of tea in the 16th Century manor house by a roaring open fire. The weekend also includes all locally sourced, healthy food, a creative workshop (such as Pottery and Claywork) & optional massage therapy.
Arrival is from 4pm on Friday. Our first session is Emma’s wonderful Restorative Yoga 5pm – 6.30pm. After dinner at 7.00pm, there will be a meditation before bedtime. Saturday morning begins with tea and fruit, followed by a deep Vinyasa Flow practice at 8.30am (beginner modifications will be offered) until breakfast at 10:00am. Then comes the creative workshop from 12-1.30pm when lunch is served. Saturday afternoon offers a 2 hour session of Somatic/ Therapeutic Yoga from 4.30pm – 6.30pm for deep, delightful unravelling.
After dinner at 7.00pm, there will be a meditation before bedtime. The Sunday morning class will be Hatha & Yin session followed by free time to rest, reflect or explore. A closing session completes the Retreat from 1pm-1.30pm. The Retreat ends around 2.30pm after lunch, re-charged, revitalised. Classes are open to all levels. Any special dietary requirements must give at least 7 days notice. Please Note: If you are unable to move up and down from the floor with ease & without assistance please contact me to discuss.
INCLUDES 6 delicious nourishing organic meals, afternoon healthy treats and teas. 5 yoga workshops, 1 potting and sculpting workshop, meditation, pranayama, yoga nidra & charming accommodation in Historic ‘Bore Place House’ itself, based on twin-sharing. If you wish to guarantee having a single room to yourself, you must book early as these are limited. Please email firstname.lastname@example.org Emma to book your space.
TRAVEL Travel by train from Charing Cross or London Bridge (average journey time of 35 minutes to Sevenoaks, with a taxi ride to Bore Place & Commonwork Farm). Driving from London can take up to two hours on Fridays, so please allow plenty of time.
ADDRESS – Commonwork Land Trust, Bore Place, Chiddingstone, Edenbridge, Kent, TN8 7AR
COST: £475 Single Room (4 rooms available) / £375 Twin-Sharing (6 rooms available)
*A DEPOSIT OF £150 IS REQUIRED TO RESERVE YOUR PLACE
TO BOOK THIS RETREAT PLEASE PAY A DEPOSIT TO:
E L COLE, 23376885, 20-81-21
AND Contact Emma on:
M: 07908 814202
(please call Emma for Address for deposits by cheque)