Yoga & Manifesting New Year
Retreat in Sussex 11-13 Jan 2019

Join Emma & Megan to harness a sacred connection to the start of a New Year. Together we shall honour and integrate Winter year whilst joining together to raise the frequency of our mental, physical and emotional energies through Yoga, Meditation & Manifesting Workshops (Vision Boards, Circling Sharing & Law of Attraction Processes).  We will use our time together to focus on that which uplifts and find inner clarity for the year ahead. We shall nurture the positive feelings & create goals that we would like to manifest in 2019. We shall go through a fun and gentle process to find out what it is that holds us back or prevents us from experiencing enriching feeling states and manifesting heartfelt desires. Come and bask in the loving, gentle, artistic and magical space that is Emerson College, nestled beside the edge of the Ashdown Forest in Forest Row, Sussex

This will be an immersive weekend of varied Yoga practices for deep nurturing, replenishment & re-envisioning. Especially seeking those who wish to align with Nature, to root, ground & connect to inner guidance for the Year ahead. During your free time, go for a walks around the stunning local countryside,  enjoy the crisp, wintry enchantment of the Emerson Campus or settle quietly with a hot cuppa in the Communal Lounge at Pixton House.  This weekend also includes all locally sourced, healthy food, 2 x manifesting workshops & optional massage therapy.

Friday

4pm Arrival OPENING CIRCLE
5pm – 6.30pm Hatha Flow
7.00pm Dinner
8.45pm – 9.30pm Breath-work & meditation

Saturday

7.30am Light breakfast, tea and fruit
8.30am – 10.00am Morning Vinyasa Practice (beginner modifications will be offered).
10.30-12.45pm Manifestation Workshop part 1
12.40pm Lunch
3.30pm – 5.30pm GROUP WALK (optional)
6.15pm Dinner
8.30pm – 10pm Restorative Yoga & Yoga Nidra

Sunday

7.30am Light breakfast, tea and fruit
8.30am – 9.30am Morning Vinyasa Practice (Vinyasa Flow) (beginner modifications will be offered)
10.00am – 12pm Manifestation workshop Part 2
12.45 – Lunch
2.00pm – 4.00pm Afternoon Walk
4.30-6pm – Yin Yoga & Closing Circle
6.15pm – Supper
7.15pm – Retreat End

Classes are open to all levels. Any special dietary requirements must give at least 7 days notice. Please Note: If you are unable to move up and down from the floor with ease & without assistance please contact me to discuss.

INCLUDES 6 delicious nourishing organic meals, afternoon healthy treats and teas. 5 yoga workshops, 2 fun manifesting workshops, meditation, pranayama, yoga nidra & single room accommodation. Please email onelovesyoga@gmail.com Emma to book your space.
TRAVEL Travel by train from Victoria Station (average journey time one hour minutes to East Grinstead and a 10 minute taxi ride to Emerson (£10). Driving from London can take a long time on Fridays, so please allow plenty of time.
ADDRESS
Emerson College, Hartfield Road, Forest Row, East Sussex RH18 5JX

COST: £365  / £325 Early bird before 11th October.
*A DEPOSIT OF £100 IS REQUIRED TO RESERVE YOUR PLACE
TO BOOK THIS RETREAT PLEASE PAY A DEPOSIT TO:
E L COLE, 23376885, 20-81-21
AND Contact Emma on:
E: onelovesyoga@gmail.com
M: 07908 814202
(please call Emma for Address for deposits by cheque)