SUMMER OF LOVE DAY RETREATS
YOGA, CONNECTION, NATURE, FELDENKRAIS & THE HEALING ARTS
August 11th / 12th 2018

The schedule on both days is different so come to one or both days.
There is the option to stay overnight on Saturday.

Summer represents the outward expression of energy, expansiveness, movement and activity. It is the most yang of the seasons and is ruled by fire. Life and energies are at their peak.  It’s a great time to immerse yourself in the joys of Yoga & connect with sunshine, beauty & others. Life is for living and the time is now.

All sessions are OPTIONAL & open to all levels

♡ SATURDAY
9.30am Arrive, Morning Tea, Settle
10.00am – 11.30am Vinyasa Flow Yoga (Outside weather permitting) Theme: Late Summer & The Earth Element
11.30am – 12.45 Feldenkrais Session 1 with Daniel Gelblum from Triyoga, London
12.45pm – 1.45pm Lunch
2.00pm – 3.00pm Feldenkrais Session 2 with Daniel Gelblum from Triyoga, London
3.00pm Tea Refreshment
3.30pm – 4.30pm Release based Introduction to Contemporary Dance Session FOR ALL (optional)
4.30pm – 5.00pm Guided Meditation for Integration of the Day – Return Home Calm, Rested & Fulfilled.

All sessions are optional – you may choose to miss a session and instead:
Relax in the Gardens / Read / Journal / Explore / Walk / Snooze / Walk to the Farm Cafe

♡ SUNDAY
9.00am Arrive, Morning Tea, Settle
9.30am  – 10.45am Insight & Integration Yoga Fusion: Slow, Deep Hatha Flow with Iyengar Influences
10.45am – 11.15pm Break
11.15pm  – 12.45pm Clearing Tension with Yoga & Vocal Exercises woven together (Inspired by The Lucid Body Method)
12.45pm – 1.45pm Lunch
2.00pm – 2.30pm Yoga Nidra
2.30pm – 3.00pm Seated Meditation Workshop: Posture & Propping for Meditation FOR ALL.
3.00pm – 4.30pm  Restorative Yoga for Wide Inner Space & Sanctuary

All sessions are optional – you may choose to miss a session and instead:
Relax in the Gardens / Read / Journal / Explore / Walk / Snooze / Walk to the Farm Cafe

COST

One Day: £100
Two Days: £180
Both Days, Overnight Stay & Dinner: £265

Please Contact Emma to arrange Payment ASAP: onelovesyoga@gmail.com
Places are limited. Full Payment is required to guarantee your place