SUMMER OF LOVE DAY RETREATS
YOGA, NATURE, FELDENKRAIS & THE HEALING ARTS
August 11th & 12th 2018 East Sussex

COME FOR ONE DAY / COME FOR TWO DAYS

OPTION TO STAY OVERNIGHT ON SATURDAY
The schedule on both days is different

Summer represents the outward expression of energy, expansiveness, movement and activity. It is the most yang of the seasons and is ruled by fire. Life and energies are at their peak.  It’s a great time to immerse yourself in the joys of Yoga & connect with sunshine, beauty & others. Life is for living and the time is now. All sessions are OPTIONAL & open to all levels

♡ SATURDAY
9.30am Arrive, Morning Tea, Settle
10.00am – 11.30am Vinyasa Flow Yoga (Outside weather permitting) Theme: Late Summer & The Earth Element
11.30am – 12.45 Feldenkrais Session 1 with Daniel Gelblum from Triyoga, London
12.45pm – 1.45pm Lunch
2.00pm – 3.00pm Feldenkrais Session 2 with Daniel Gelblum from Triyoga, London
3.00pm Tea Refreshment
3.30pm – 4.30pm Release based Introduction to Contemporary Dance Session FOR ALL (optional)
4.30pm – 5.00pm Guided Meditation for Integration of the Day – Return Home Calm, Rested & Fulfilled.

All sessions are optional – you may choose to miss a session and instead: Relax in the Gardens / Read / Journal / Explore / Walk / Snooze / Walk to the Farm Cafe

♡ SUNDAY
9.00am Arrive, Morning Tea, Settle
9.30am  – 10.45am Insight & Integration Yoga Fusion: Slow, Deep Hatha Flow with Iyengar Influences
10.45am – 11.15pm Break
11.15pm  – 12.45pm Clearing Tension with Yoga & Vocal Exercises woven together (Inspired by The Lucid Body Method)
12.45pm – 1.45pm Lunch
2.00pm – 2.30pm Yoga Nidra
2.30pm – 3.00pm Seated Meditation Workshop: Posture & Propping for Meditation FOR ALL.
3.00pm – 4.30pm  Restorative Yoga for Wide Inner Space & Sanctuary

All sessions are optional – you may choose to miss a session and instead: Relax in the Gardens / Read / Journal / Explore / Walk / Snooze / Walk to the Farm Cafe

COST
One Day: £80 BOOK HERE
Two Days: £150 BOOK HERE
Both Days, Overnight Stay & Dinner: £210 BOOK HERE
Please Contact Emma to arrange Payment ASAP: onelovesyoga@gmail.com
Places are limited. Full Payment is required to guarantee your place

LOGISTICS 

 ♡ TRAVEL Travel by train from Victoria or London Bridge (average journey time of 1.5hrs minutes to East Grinstead, with a taxi 10 minute ride Forest Row ). Drive is 30-40 minutes from both Brighton & Oxted.

 ♡ ADDRESS – Emerson College, Hartfield Road, Forest Road, East Sussex RH18 5JX.
Nb: Sat Navs and Google Maps may direct you to the College via Tablehurst Farm. This is not correct. The only access via road is via Pixton Lane off the Hartfield Road. 

 ♡ CHILDREN – Do you young children & are worried about leaving them? Please enquire – Emerson College has acres of outdoor space away from our Yoga Space. Your family is welcome to visit you during your stay and join us for lunch.

 ♡ FOOD – Delicious, home-grown, bio-dynamic, vegetarian. *Any special dietary requirements please give 2 weeks notice*

 ♡ FREE TIME  – During your free time, enjoy the glorious Ancient Woodland, wander over to Tablehurst Farm or bask in the Sunshine around the enchanting grounds of Emerson College!

E: onelovesyoga@gmail.com
M: 07908 814202