When: 5 x Fridays (12th Jan fully booked. Next course 23rd Feb)
Where: Red Cross Centre Oxted
Cost: £60 Places Limited
*Early booking advised*
|The Somatic Nervous System is the portion of the vertebrate nervous system which regulates voluntary movements of the body. Working with the SNS strengthens our neuromuscular pathways and transforms unconscious holding patterns in the body that cause pain and discomfort.
Somatic Yoga combines movement & mindfulness. We draw the awareness gently towards internal physical perception and sensory experience. This proves very therapeutic for the Central Nervous System and for anyone recovering from injury, stress, overwhelm, burn-out, trauma, PTSD & ACE.
The class content is soft and gentle & takes place lying on the floor with the emphasis on yogic breathing and recovering healthy movement of the pelvis, hips, spine, shoulders & neck.
The slow, quiet, gentle movement patterns allow the parasympathetic nervous system to become dominant so that rest and digest / energy conservation can take place.
This is a non-dogmatic, highly inclusive class that nourishes, soothes & re-connects the brain and the body: A wonderful way to experience a joyful easiness ‘in’ your own body.
Somatic Yoga is open to EVERYONE to enjoy and is beneficial for anyone who loves mindfulness & those who want to lower their blood pressure, de-stress, release tension & improve movement quality.
Somatic Yoga is also welcoming & accessible for older people, & people with ME / CFS & MS.
TO BOOK, PLEASE PAY £60 TO
E L COLE
20 81 21
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