DEEPLY RELAXING AND REMEDIAL
While for some a power yoga class may seem like the way to go, for others a gentle restorative class may be optimal
Please Note, Pre-booking is essential, please visit the WORKSHOP CALENDAR to book spaces.
Restorative Yoga focuses on relaxing the body in restful postures with the aid of props. Note that ‘rest’ is different from sleep. Rest gives the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this. The workshop contains long peaceful pauses of delicious silence and beautiful phases of gentle atmospheric sounds. Poetry and Imagery is also used to evoke the healing powers of the imagination and to connect with nature, the heart and the beautiful things that make us human.
There really is NOTHING quite like properly resting in these, gentle, blissful, delicious and peaceful yoga poses supported by yoga props. With breathing exercises, Yoga Nidra (guided relaxation around body) your stress can naturally recede into the background; spaciousness and calm opens up to you like a sacred sanctuary within to just ‘be’. Also with individual head massage. Everyone’s favourite way to wind down!
What to Bring?
PLEASE BRING A THICK, LARGE BLANKET TO COVERS WHOLE BODY!
PLEASE WEAR COMFORTABLE LAYERS & SOCKS!
MATS, BELTS, BRICKS, BOLSTERS ARE PROVIDED
Parking & Arrival Time?
Please arrive 15 minutes before the start time to allow for parking and getting installed. ***Please turn off mobile phones***
SURREY VENUE – THE WOODHOUSE CENTRE – PARKING…
THE WOODHOUSE CENTRE HAS A FREE, PRIVATE CAR PARK. PLEASE DO NOT PARK IN TANDRIDGE LEISURE CENTRE CAR PARK, INSTEAD, ENTER THEIR CAR PARK AND DRIVE THROUGH IT INTO THE GATED CAR PARK AT THE BACK
BRIGHTON VENUE – THE FLOAT SPA – PARKING…
Parking is available in Third Avenue. You will need to pay via telephoning the number displayed on the sign or by using the PayByPhone App.
This event requires 48 hours notice of cancellation to recieve a full refund.
Any cancellations within 48 hours prior to the event will not be refunded
However, If your space can be filled you will be offered a place on the next workshop
Learn more about Restorative Yoga
Learn more about Yoga Nidra