Yoga Retreat in Kent 13-15 July 2018
‘Gardening The Soul – Summer Sizzler’

Join Emma at Bore Place, for her Summer edition of ‘Gardening The Soul’. This is an immersive weekend of varied Yoga practices for all levels. Some strong practices will be offered but modifications and alternatives given to beginners. Emma is a very inclusive Teacher and an expert at meeting the needs of all those of varied levels in a class situation. Expect radical radiance, energising & Surya (Sunshine) replenishment. Especially seeking those who wish to dive into physical Asana, get soulful and sweaty, detox & sculpt both physically & spiritually. During your free time, enjoy the glorious English Countryside and bask in the Sunshine around the enchanting grounds of Boreplace. The weekend also includes all locally sourced, healthy food, a creative workshop (such as Pottery and Claywork) & optional massage therapy.

Arrival is from 4pm on Friday. Our first session is Emma’s wonderful Restorative Yoga 5pm – 6.30pm. After dinner at 7.00pm, there will be a meditation before bedtime. Saturday morning begins with tea and fruit, followed by a deep, firey Vinyasa Flow practice at 8.30am (beginner modifications will be offered) until breakfast at 10:00am. Then comes the creative workshop from 12-1.30pm when lunch is served. Saturday afternoon offers another session of cooling Asana based Yoga (Yin, Hatha, Somatics) from 4.30pm – 6.00pm

After dinner at 7.00pm, there will be a meditation before bedtime. The Sunday morning class will be another energizing Vinyasa Flow Yoga session followed by free time to rest, reflect or explore. A closing meditation session completes the Retreat from 1pm-1.30pm. The Retreat ends around 2.30pm after lunch, re-charged, revitalised. Classes are open to all levels. Any special dietary requirements must give at least 7 days notice. Please Note: If you are unable to move up and down from the floor with ease & without assistance please contact me to discuss.

INCLUDES 6 delicious nourishing organic meals, afternoon healthy treats and teas. 5 yoga workshops, 1 potting and sculpting workshop, meditation, pranayama, yoga nidra & charming accommodation in Historic ‘Bore Place House’ itself, based on twin-sharing. If you wish to guarantee having a single room to yourself, you must book early as these are limited. Please email onelovesyoga@gmail.com Emma to book your space.

TRAVEL Travel by train from Charing Cross or London Bridge (average journey time of 35 minutes to Sevenoaks, with a taxi ride to Bore Place & Commonwork Farm). Driving from London can take up to two hours on Fridays, so please allow plenty of time.

ADDRESS – Commonwork Land Trust, Bore Place, Chiddingstone, Edenbridge, Kent, TN8 7AR

COST: £475 Single Room (4 rooms available) / £375 Twin-Sharing (6 rooms available)

*A DEPOSIT OF £200 IS REQUIRED TO RESERVE YOUR PLACE

PAY A DEPOSIT:  E L COLE, 23376885, 20-81-21

TO BOOK THIS RETREAT: Please Contact Emma asap

E: onelovesyoga@gmail.com
M: 07908 814202