Sunday, March 29, 2015
Inner Radiance through Feminine Wisdom
Womb Yoga is a practice for women of ALL ages, at ANY stage of their life. This includes women who no longer have a womb!
The practice is also open to women who are pre/post natal, pregnant women, women who have miscarried, women who have had peri-menopausal and menopausal women and would also benefit them greatly.
The Day Retreat (at The Garden Village Peace Centre, Woldingham) integrates Yoga Asana (postures), Pranayama (breathing), Mudra (gesture), Mantra (sound healing), Movement, Bandha (energy seals), Meditation, Deep Relaxation, Restorative Yoga & Yoga Nidra (conscious rest)
Beautiful Comforting Lovely Awakening Restful Sustaining Nurturing Nourishing Yoga for Vitality Wisdom
Radiance Rest Healing Gentle Fluid Freedom & Bliss
About Womb Yoga
Womb Yoga (created by the wonderful wise woman that is Uma-Dinsmore Tuli PhD) is essentially a radical ‘approach’ to Yoga Practice for Women. This approach celebrates natural feminine principals such as intuition, flow, vitality, creativity, self-expression, sensuality, nurturing, nourishing and surrender – all of which have a very positive healing effect on the ‘whole’ person. Womb Yoga practices invite you to embody these qualities.
Womb Yoga is like a delicious elixir for stress & tension and may also benefit symptoms of exhaustion, indifference, depression, grief, loss of identity and personal crisis of any kind. It is a Therapeutic Yoga Practice in which the body is deeply engaged with rather than imposed on, thus restoring the self to a place of tender intimacy. Intuitive wisdom is promoted and we work elementally with watery, earthy energies of creativity, fluidity, nature and fertility.
I have trained with Uma and have been given her blessing to pass on the teachings of Womb Yoga which, she says, do not belong to her but exist within ancient yogic practices and are actually inherent in the naturally arising wisdom of all women.
“What an amazing day – thought provoking, informative, and fun! Emma is able to express concepts and bring up ideas in a way no one else can”. The day had a big impact on me – and made me think about things in a very different way. To be recommended!!!” – Jayne Rendell
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Bookings are closed for this event.