Sunday, October 11, 2015
5:00 pm - 7:00 pm
The Float Spa
DELICATE, SLOW, GENTLE…
A beautiful, gentle yoga workshop created for women to restore balance emotionally, energetically, hormonally.
With Womb Yoga practices such as Golden Thread Breathing, Gentle Pelvic Floor Exercises, Remedial Movement (Slow, graceful, mindful, dance-like movement), Restorative Yoga Poses (relaxing in gentle, nourishing positions with the body supported by props) and Yoga Nidra (Deep, Guided Relaxation around the body).
This workshop will awaken Vital energy (Prāṇa-shakti). Prank Shakti is the vital life sustaining energy of both the individual body and the Universe. By tapping into our naturally arising source of vitality we will rejuvenate tired bodies and frayed minds.