Monday, January 12, 2015 - Monday, February 16, 2015
6:00 pm - 7:30 pm
Where: White Hart Barn, Godstone
Dates: January 12th, 19th, 26th February 2nd, 9th, 16th
This introductory course is perfect for beginners, suitable for anyone looking to revive the basics of Yoga and a great way for people who attend regular classes to deepen your understanding of Yoga by learning about Esoteric Anatomy. The course offers a nurturing environment, introducing basic level 1 yoga postures, alignment principles for safe practice & breathing techniques to calm the mind.
BEGINNERS: You will receive personal attention from Emma who, as an experienced teacher, will guide you at a pace that ensures learning whilst building gently, safely & progressively. This introduction to Yoga offers the opportunity to improve posture & flexibility, to develop healthier breathing patterns, to tone & strengthen the body & to enable a greater ability to cope with stress.
REGULAR STUDENTS: This is a great opportunity for you to delve deeper into an understanding of the Chakra system! Even if you attend classes regularly, this course is a fantastic chance to connect with your body and learn about Yoga from an esoteric view-point. We explore both the physical postures and the breathing exercises starting from scratch and in direct relationship to each of the 7 energy centres.
‘There are 7 major energy centers, or chakras, in the body. The chakras are where we receive, assimilate, and distribute our life energies. Through external situations (pressures of life) or internal habits (poor physical alignment or self-destructive behavior), a chakra can become unbalanced. The simplest way to balance each chakra is to create alignment in the physical body. Instead of trying to change the way your mind works to overcome years of patterns and beliefs, asana practice works to realign the physical energy centers that govern specific behaviors’.
Adapted from Chakra Yoga by Alan Finger
Emma is a Registered Yoga Alliance Teacher and has 15 years of experience & expertise as a Professional Dancer and Yogini.
Find out more about Emma here
Pay by clicking the Paypal button below (you don't need a Paypal account).
Alternatively, select 'Pay Offline' - You will receive details for a bank transfer. Your place will be reserved when payment has been made
Bookings are closed for this event.