1 Day Yoga Retreat at The Grand Hotel Brighton

Sunday 12th March 2017, 10.30am-5.00pm – SOLD OUT

JOIN EMMA FOR A LOVELY DAY, IMMERSED IN YOGA & GUIDED RELAXATION BY THE SEASIDE.
A delightful opportunity to slow down, relax and unwind in the luxurious & iconic surroundings of The Grand Hotel, Brighton, just a stones throw away from Brighton’s amazing & spectacular new viewing tower The i360!

DAY RETREAT GRAND 1
the grand Lobbypiano
Pavillion Day
i360_3
OCEAN LOTUS
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*SCHEDULE FOR THE DAY*
10.30am: MORNING TUNE-IN
Consciously connect with yourself, feel welcome in your body & relax into a nourishing day
11 – 12.15pm: OPEN, STRETCH & EXPAND THE LONG MUSCLES THAT SPAN THE LENGTH OF THE SPINE
(2 options)>Vinyasa Flow Yoga with Emma OR: Gentle Hatha Yoga (suitable for beginners) with Guest Teacher
12.15pm – 1pm: DELICIOUS VEGGIE LUNCH IN THE EMPRESS SUITE
1pm – 2pm: SEAFRONT WALK
Catch up with old friends and meet new people
2pm – 3pm: PRANAYAMA, PHILOSOPHY, RESTORATIVE YOGA & SOMATICS PART 1
(gentle, sensory, mindful, promoting healthy neural pathways)
3.00pm-3.20pm: TEA, PAUSE, SOCIALISE
3.30 – 5pm: PRANAYAMA, PHILOSOPHY, RESTORATIVE YOGA & SOMATICS PART 2
(with yoga nidra)
5pm: END / Go on the i360 / Have a Treatment / Stay Over
Guests also receive a 10% discount in the Hotel Spa

CLICK HERE TO BOOK & PAY NOW

Contact Emma: onelovesyoga@gmail.com / 07908 814202

anais nin7